Posts

How I got back into exercising after my spine surgery - L5-S1 fusion as a dancer

It’s been around a month since I last posted, as I’ve been busy enjoying my summer! However, I’ve also been using my time to exercise and try to regain the fitness I lost whilst recovering from my surgery. Today I want to talk a little bit about what this involves and how it’s impacted my back, both in positive and negative ways.   So gyms were reopened at the end of July, and I knew that I really badly wanted to go as working out at home is something that I’ve always found difficult, because I find it much harder to motivate myself this way. I was a little bit worried at first due to everything with the Coronavirus, so I did leave it a few days before I went back as I thought that the initial first days after it opened would be incredibly busy. However, my first day back there were only four people in there! This really surprised me, but it also meant that I felt much more comfortable being there.   For my first session I took things at my own pace as I was just trying to tes...

6 months after spine surgery - L5-S1 fusion as a dancer

It's been a few weeks since I last posted as I have been very busy with the end of term, but I've now broken up for summer so I have a bit more time to write some more posts! In my last post, I talked about my recovery in the first few weeks after my spinal surgery, how it affected me immediately post op and a little bit about my initial recovery. In this post, I want to focus more on how my body has specifically been affected now that I'm at the 6 month recovery mark, and how this has impacted both my training and my work life.  Like I said in my most recent post, I am astonished at how well my body has recovered from the surgery. While the first few weeks were very very hard, with even just trying to walk normally being a real struggle, over time things got much easier and my improvement was getting more and more obvious as days went by.  At the 6 week mark I was allowed by my surgeon to start carefully exercising again, meaning a small amount of cardio and stretching whe...

Recovering from surgery as a dancer - L5 - S1 spinal fusion as a dancer

In my last post, I discussed my worries and concerns as a performer needing surgery to remove a bone tumour in my lower back, and the fact that everything was so unknown about how it would affect my body afterwards. As a Musical Theatre student, I have long days of training five days a week and a big part of this is made up of dance classes and other physical lessons, and so you really need your body to be in a good healthy condition in order to get the best out of your training. This was a huge factor into my anxieties about the surgery, because my surgeon told me that realistically it was going to be around 4-6 months before my body was recovered fully, and hearing that was really really worrying to me. I had a lot to think about... Should I defer the year and start it again in September? Should I push the surgery back until after my assessments were over and then have it? Or even worse, would I have to give up completely? My health was the most important thing to me at the time, but...

About my surgery - L5-S1 fusion as a dancer

I'm a 2nd year Musical Theatre student and on the 31st January 2020 I had to have an L5-S1 spinal fusion. In this post, I'm going to talk about why I had my surgery, and then in future posts I will be talking about how it's impacted my training as well as other aspects of my life! The reason I'm choosing to write about this is because when I found out that I was going to need the surgery, I was incredibly nervous about what would happen to me as a dancer and performer. Dance has always been the side of Musical Theatre that I've found more challenging (even though I still love it!) and then adding surgery recovery on top of that was really worrying. I went online and researched to see if there was any information regarding dancers that had had the same surgery that I was about to have, but I could only find one website written by a young ballet dancer, and that was all. It was really useful being able to read her point of view, and it gave me comfort knowing that it ...